​​Gentle Yoga & Mindful Movement​

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A gentle, grounding practice combining elements of hatha  yoga, kundalini yoga and qigong with breathwork and pranayama.

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Sessions include tapping and meridian stimulation inspired by Traditional Chinese Medicine (TCM).

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Through movement, yoga poses, breath and mindful stimulation of the body, we release tension, support nervous-system regulation and bring greater awareness to the body and mind.

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Each practice invites you to move at your own pace, listen to your body and turn your attention inward.